cooling patch

Hubs is already getting used to seeing me around with this patch on my forehead.

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My allergies are coming on and off these days, with only a not-so-effective nasal spray as remedy. The sneezing and teary eyes are absolutely uncomfortable. But the headaches brought about by my clogged nose are pure torture. And I absolutely refuse to take any kind of medicine for fear it would harm baby.

With the thought that normal headaches are more or less inflamed nerves and muscles, we thought of using these cooling gels, marketed to help lower down fever, to help ease the swelling. And so far, it sure is effective. Aahhh, thank goodness for cooling gels.

the story of the mackerel and a concerned foreigner

Fish is highly essential in a pregnant woman’s diet because of the DHA and omega-3 fatty acids which are crucial on the brain development of her unborn child.

Not all fish is safe for consumption of pregnant women however. Shark (who would ever eat a shark???!!!), tilefish, tuna and king mackerel were the constant names mentioned in almost all books/websites I came across, highlighted as the types of fish which SHOULD be avoided owing to their high mercury content.

As I have this image that these types of fish were big ones, I made a mental note to just eat small ones.

Thinking I needed more intake of fish, we decided to have lunch at Ootoya where my favorite grilled fish meal is.

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I asked hubby what was the name of the fish I was eating. To which he answered that it was called “Saba”. I asked what was its English name. But hubby didn’t know. I just shrugged it off and continued in eating my fish. I find it really delicious and I was eating it with much gusto, happily thinking as well that baby is having a good dose of omega-3 fatty acids.

As usual, hubby finished eating first and excused himself to go to toilet.

Now, the people on the table nearest us were two guys – one a silent Japanese and the other a western guy who did most of the talking. He wasn’t eating as well. It was only his Japanese companion who was eating.

A minute after Hubs left, I heard the western guy said “it’s none of my business but I’ll say it anyway”. I found this weird but of course it’s also none of my business if he acts weird or not. And then in a flash he was already standing in front of me and saying something to me. Because of my surprise, it took me a while to understand what he was saying.

I had to shake my head to clear it from the shock and asked him to repeat what he was saying (for the third time):

it’s mackerel. The English name of what you’re eating – it’s mackerel.

When he saw that I finally understood what he was saying he then went back to his seat.

Meanwhile I had already recovered from my shock of him approaching me. But now I have a different worry. That i wasn’t supposed to eat what I was eating.

So then I called out to him.
Me: you helped me a lot in here. I wasn’t supposed to be eating this fish Thank you.

Guy: why not? Why are you not supposed to eat it? (yes he’s pretty confident)

Me: Because pregnant women aren’t supposed to eat mackerel.

Guy: Oh….. Well, congratulations anyway.

Me: arigatou. (smiling)

I still finished my fish though because I realized I’d be eating it for the last time for the next six months.

Thank you stranger, for intervening which could be life saving. I’ll pay it forward next time. Hubs and I had a good laugh about it later on but really sometimes, it helps to care even when supposedly “it’s none of your business”.

we’re now informed; a pregnancy registration experience

If truth be told, during the first few weeks of pregnancy, I had to make peace with a lot of big differences of prenatal care here in Japan as compared to western countries and in the Philippines. To name a couple, no maternity hospitals/clinics are open on Sundays (as are some other hospitals for sickness except for those hospitals designated for emergencies) and that maternity hospitals here as a general practice don’t prescribe prenatal vitamins. Yes, even folic acid.

I felt that there was disparity on how one of Japan’s most pressing problem is its ageing population owing to lower birth rates and yet we didn’t feel any government support on the pregnant population. One would have thought that Japan would step up on this pressing issue. But there seems to be no action.

Apparently though, we’re just uninformed. The Japanese government of course had already taken action. No, they don’t give out vitamins. But they give support alright.

When we visited the ob-gyn last month, we were advised to go to the ward office/city hall to register our pregnancy. I thought it’s just as brief as when we go there for alien registration which usually takes just about 10 minutes max. But it took me one hour this time! Why so?

The ward officer had to explain to me everything he gave me in this package after I had filled out the necessary forms.

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In the package, one of the things I was giggling is this.

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Supposedly I’d attach it on the sling of my bag to earn me a seat on the train. Unfortunately though, as is typical with most Japanese who doesn’t have a culture of staring at other people, most of them are so busy reading their books or with their phones that they don’t notice the woman in front of them wearing the badge. The badge only earned me a seat once. Nevertheless though, I’m happy just wearing the badge.

What the hospital really wanted me to get from the ward office though is the boshi kenko techo (母子手帳) or the Mother and Child Health Handbook.

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The ward office employee asked me if i wanted the Japanese or the English copy. Of course I chose the English one. Inside the book are pages used to contain information of your history prior to pregnancy, your record during pregnancy (the checkups you had, weight gain, tests you undertook and even dental checkups) and record of your baby’s health after birth (the developments, the immunizations administered).

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Since it contains all the record of the immunizations of the baby, obviously I need to keep this handbook with me until baby is well into kindergarten. Or thereabouts.

The guidebook that came with it was really helpful. It showed some advise on how to take care of yourself during pregnancy, your diet, who to ask for help in your area etc.

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I was most thankful though on the section which tells about the law and your rights at work.

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It was clearly stated that it is prohibited by law to dismiss from work or discriminate pregnant women or women who gave birth. They even gave a contact number if in case you meet some problems.

The government really had to take care of that fact. Otherwise they’d find themselves in a worse predicament than they are now what with women deciding to work instead for self fulfillment.

Now this is sweet. The guy in the ward office gave me these two pads.

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The one in the left I should bring with me during my prenatal visits. This booklet contain slips of ¥4700, ¥7000 and ¥12000 which will subsidize the expenses incurred during our checkups. In our last checkup two weeks ago, I had to take all the routine tests. And even with our company insurance and the ¥12,000 slip, we still ended up paying ~¥10,000. So really, the subsidies helped. Without the ¥12k slip, we would have had paid ¥22,000!

The other booklet on the right contain slips for every immunization that baby needs. I just take out one slip designated for a particular immunization and baby would get it for free.

These two booklets however are given only once so if you loose it, you can’t ask for another one again.

By the way. These subsidies are only acknowledged in hospitals in our area or in some hospitals outside Yokohama which are approved by the Yokohama city government. Meaning i can’t use these slips in Tokyo if ever I decide to have my checkups there. The same goes for Tokyo-issued boshi techo and subsidy slips.

I was also advised on the parenting and birth classes available in the area and the schedule. They have no English classes however. I just might have to request hubby to translate during the class! Haha. I’m still hoping though we’d catch an English class, even if it’s in Tokyo.

I was also advised that once I’ve given birth, we should register the birth within two weeks so that baby and mommy can enjoy more privileges (will share more next time).

Anyways, the government does care after all. 🙂

Excited to see baby again on the monitor in our next prenatal visit! Hope you’re growing healthy and fine baby.

my sweet potatoes

I’ve always loved sweet potatoes ever since we were kids and we’d snack on it. Goes without saying that I associate them as well with happy childhood memories. That and the other merienda food that our parents prepare for us for the 3o’clock snacks.

But when I tasted the Japanese sweet potatoes, I was even more hooked! They were just so creamy and sweeter. They’re usually sold around here, roasted, sitting atop very hot stones. Holding hot sweet potatoes on a cold winter (they are more usually sold around here during the cold season) is like a happy thing, making you smile like a kid with his cotton candy.

And oh, did you know that sweet potatoes are considered super food? They’re rich in Vitamin B6, Vitamin C (which is not just for a healthy immune system but also plays an important role in bone and tooth formation, digestion, and blood cell formation; helps accelerate wound healing, produces collagen which helps maintain skin’s youthful elasticity, and is essen­tial to helping us cope with stress), Vitamin D for a happier sun-shinier you, Iron for more energy and better red & white blood cell production, Magnesium the anti-stress and relaxation mineral, Potassium to help regulate heartbeats and nerve signals, Carotenoids for better eyesight.

For the more thorough details on the benefits of sweet potatoes, click here.

Every now and then, I’d buy sweet potatoes when we do our weekly groceries. When earlier, I saw a big pack of small sweet potatoes, I just had to buy even when it was a big pack because the small sizes would make it easier to cook and consume. I don’t have to cook everything all at once.

We were surprised though when we peeled our potatoes after I had it steamed.

It’s violet!

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It being violet, it probably doesn’t have the carotenoids usual in their orange counterparts. But they’re still sweet and creamy alright and probably still contains all the vitamins and minerals sweet potatoes have. Will boil more, tomorrow. 🙂

soybeans galore

I wouldn’t have believed it possible but i lately find natto appetising. Natto, that sticky, a bit stinky, superfood that has been a staple in Japanese breakfast.

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Check this out for the health benefits of natto. And this one as well! (for pregnant women). Or, just type in natto in google search and you’re bound to see lots of references to its healthy goodness.

We love this soybean milk, tōnyu as well! Tried the cocoa and strawberry variants and I just love them.

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my (first) seitai experience

I’m used to carrying my luggages in all my travels back when I was still single; heaving almost 40kg luggages down three flights of stairs. Having had lived alone in Manila, I was independent in that kind of thing. Having had the experience, I insisted yesterday morning that I carry my ~10kg luggage down the station stairs because I was really guilty that Atsushi carry my luggage as well since his luggage was already heavy.

I must have had the wrong bending or something in the two minutes that Atsushi allowed me to carry my luggage because come evening, my lower back sent a searing, racking pain that rendered me impossible to walk. With every movement comes a pain so incredible I was thinking my back must be breaking. 🙁

I was thinking of the work that was waiting for me and how I need to finish some outputs before the HAZOP sessions so I was really looking forward to today’s first day at work. But shoganai, I have to be absent from work as I can’t walk straight, much less not utter a cry of pain with every step.

Come 6pm, 24 hours after the first shot of pain, I was able to walk myself to the seitai place (Japanese physical therapy place), albeit slowly and looking like a duck waddling.

Hubs who has to be in the office called the seitai place in advance and instructed them of my condition and history so by the time I showed up, they ushered me immediately to the therapy bed.

I was able to sleep comfortably last night thanks to the kairo or the heating pad. What the therapist did though was put an ice pack on my back. Four spots were treated to some sort of electric massage – he tested my hand before he put the pads on my back and when he turned on the current, I felt the shock of the electric current.

After ten minutes or so of the ice pack and the electric current pads (which was scary I tell you), the therapist then proceeded to massaging my lower back. He must have realised the pain I was in while he was massaging my lower back in that his face showed the concern. And with the little Japanese I know, I understood what he said to the other therapist who put the ice pack on me – that I was in an intense pain. He tenderly told me “yukuri” or slowly, as he instructed me to change positions in the therapy bed. As he was prepping my back for the therapeutic massage, the preps massage reminded me of the massages mama used to give me when I was little. With the tears of pain, along came the tears of missing mama.

After the massage, they taped something on my back to help reduce the pain. And then they put this on me which I’ll be wearing for the next 3 days at least.

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Yep, that’s my tummy in there.

I was planning to work overtime tomorrow to make up for the work I missed today. But apparently I can’t since I have to go back to seitai for follow up therapy.

Being only 31, having
this kind of discomfort certainly is embarrassing.

Anyways, take care of your body guys. Remember, health is wealth. 🙂
——-
One of my bosses/colleague commented in Facebook that I may have what in Japanese is known as gikkuri goshi. I researched a bit about this and found that you could have this either by lifting heavy things, lack of exercise, and had kept your body cold. I was guilty of all three things: lifted something heavy, NO exercise, and that it’s been days since I immersed my body in the bath tub and that we travelled the whole night – on a wintry night – in a bus.
On top of loosing weight, there’s another reason alright to enrol in a hot yoga class.
——
I said I walk like a duck waddling. Hubs said I walk like a penguin. Well, at least a penguin’s cuter. 😛

Oh. One thing to be thankful for. Despite being bedridden, it has been a productive day indeed. 🙂 🙂