we’re now informed; a pregnancy registration experience

If truth be told, during the first few weeks of pregnancy, I had to make peace with a lot of big differences of prenatal care here in Japan as compared to western countries and in the Philippines. To name a couple, no maternity hospitals/clinics are open on Sundays (as are some other hospitals for sickness except for those hospitals designated for emergencies) and that maternity hospitals here as a general practice don’t prescribe prenatal vitamins. Yes, even folic acid.

I felt that there was disparity on how one of Japan’s most pressing problem is its ageing population owing to lower birth rates and yet we didn’t feel any government support on the pregnant population. One would have thought that Japan would step up on this pressing issue. But there seems to be no action.

Apparently though, we’re just uninformed. The Japanese government of course had already taken action. No, they don’t give out vitamins. But they give support alright.

When we visited the ob-gyn last month, we were advised to go to the ward office/city hall to register our pregnancy. I thought it’s just as brief as when we go there for alien registration which usually takes just about 10 minutes max. But it took me one hour this time! Why so?

The ward officer had to explain to me everything he gave me in this package after I had filled out the necessary forms.

20120324-153704.jpg

In the package, one of the things I was giggling is this.

20120324-153853.jpg

20120324-153906.jpg

Supposedly I’d attach it on the sling of my bag to earn me a seat on the train. Unfortunately though, as is typical with most Japanese who doesn’t have a culture of staring at other people, most of them are so busy reading their books or with their phones that they don’t notice the woman in front of them wearing the badge. The badge only earned me a seat once. Nevertheless though, I’m happy just wearing the badge.

What the hospital really wanted me to get from the ward office though is the boshi kenko techo (母子手帳) or the Mother and Child Health Handbook.

20120324-154538.jpg

The ward office employee asked me if i wanted the Japanese or the English copy. Of course I chose the English one. Inside the book are pages used to contain information of your history prior to pregnancy, your record during pregnancy (the checkups you had, weight gain, tests you undertook and even dental checkups) and record of your baby’s health after birth (the developments, the immunizations administered).

20120324-155030.jpg

20120324-155042.jpg

20120324-155236.jpg

Since it contains all the record of the immunizations of the baby, obviously I need to keep this handbook with me until baby is well into kindergarten. Or thereabouts.

The guidebook that came with it was really helpful. It showed some advise on how to take care of yourself during pregnancy, your diet, who to ask for help in your area etc.

20120324-155508.jpg

20120324-155526.jpg

I was most thankful though on the section which tells about the law and your rights at work.

20120324-155725.jpg

It was clearly stated that it is prohibited by law to dismiss from work or discriminate pregnant women or women who gave birth. They even gave a contact number if in case you meet some problems.

The government really had to take care of that fact. Otherwise they’d find themselves in a worse predicament than they are now what with women deciding to work instead for self fulfillment.

Now this is sweet. The guy in the ward office gave me these two pads.

20120324-160412.jpg

The one in the left I should bring with me during my prenatal visits. This booklet contain slips of ¥4700, ¥7000 and ¥12000 which will subsidize the expenses incurred during our checkups. In our last checkup two weeks ago, I had to take all the routine tests. And even with our company insurance and the ¥12,000 slip, we still ended up paying ~¥10,000. So really, the subsidies helped. Without the ¥12k slip, we would have had paid ¥22,000!

The other booklet on the right contain slips for every immunization that baby needs. I just take out one slip designated for a particular immunization and baby would get it for free.

These two booklets however are given only once so if you loose it, you can’t ask for another one again.

By the way. These subsidies are only acknowledged in hospitals in our area or in some hospitals outside Yokohama which are approved by the Yokohama city government. Meaning i can’t use these slips in Tokyo if ever I decide to have my checkups there. The same goes for Tokyo-issued boshi techo and subsidy slips.

I was also advised on the parenting and birth classes available in the area and the schedule. They have no English classes however. I just might have to request hubby to translate during the class! Haha. I’m still hoping though we’d catch an English class, even if it’s in Tokyo.

I was also advised that once I’ve given birth, we should register the birth within two weeks so that baby and mommy can enjoy more privileges (will share more next time).

Anyways, the government does care after all. 🙂

Excited to see baby again on the monitor in our next prenatal visit! Hope you’re growing healthy and fine baby.

my sweet potatoes

I’ve always loved sweet potatoes ever since we were kids and we’d snack on it. Goes without saying that I associate them as well with happy childhood memories. That and the other merienda food that our parents prepare for us for the 3o’clock snacks.

But when I tasted the Japanese sweet potatoes, I was even more hooked! They were just so creamy and sweeter. They’re usually sold around here, roasted, sitting atop very hot stones. Holding hot sweet potatoes on a cold winter (they are more usually sold around here during the cold season) is like a happy thing, making you smile like a kid with his cotton candy.

And oh, did you know that sweet potatoes are considered super food? They’re rich in Vitamin B6, Vitamin C (which is not just for a healthy immune system but also plays an important role in bone and tooth formation, digestion, and blood cell formation; helps accelerate wound healing, produces collagen which helps maintain skin’s youthful elasticity, and is essen­tial to helping us cope with stress), Vitamin D for a happier sun-shinier you, Iron for more energy and better red & white blood cell production, Magnesium the anti-stress and relaxation mineral, Potassium to help regulate heartbeats and nerve signals, Carotenoids for better eyesight.

For the more thorough details on the benefits of sweet potatoes, click here.

Every now and then, I’d buy sweet potatoes when we do our weekly groceries. When earlier, I saw a big pack of small sweet potatoes, I just had to buy even when it was a big pack because the small sizes would make it easier to cook and consume. I don’t have to cook everything all at once.

We were surprised though when we peeled our potatoes after I had it steamed.

It’s violet!

20120218-211128.jpg

20120218-231606.jpg

It being violet, it probably doesn’t have the carotenoids usual in their orange counterparts. But they’re still sweet and creamy alright and probably still contains all the vitamins and minerals sweet potatoes have. Will boil more, tomorrow. 🙂

Pesce d’ Oro

This Italian restaurant, located in Queens Tower A, has been my favourite recently.

20120210-220349.jpg

All because of this pasta.

20120210-220449.jpg

Gnocchi alla Crema Genovese con Capesante. Creamy gnocchi in basil cream sauce with scallops, mushroom, potatoes and broccoli. Truly a healthful meal.

I usually order the whitebite fish in olive oil for appetiser but we tried the marinated fish this evening. Was surprised when this was served.

20120210-221655.jpg

Fish hunting anyone? ;D Move aside the bell pepper though and you’re sure to find bits of fish. The whitebite is still the favourite.

I previously ordered their fish-for-the-day menu which was quite costly at 2k yen and for only a 6inch fish at that (no side dish or veggies even!). The taste was marvelous!!! But I shan’t order it again. Too expensive for the size of the fish. 😀

But even for the gnocchi and whitebite alone, Pesce de Oro indeed have a regular in me.

Fuji-san

Wasn’t able to photo capture Fuji-san the other morning when the snowcapped mountain looked so clear and powerful. Thankfully I had the time to capture Fuji-san during sunset. But was so surprised how the mountain looked so small on the photo when it certainly looked so looming for us in actuality.p Probably I need a professional to capture it as it is. 🙂

20120202-122641.jpg

Lugdunum Bouchon Lyonnais

Good food is best shared with good friends. And so for our bounenkai/Christmas lunch party early this December, Maj and I decided we try out this 2011 Michelin one star newbie – Lugdunum Bouchon Lyonnais.

Facade is real pretty.

20111231-003901.jpg

The inside is a bit cramped and we were ushered immediately to our seats after our coats were taken hence we weren’t able to take a photo of the place.

Maj and I decided to go for the 5-course Canuts menu although we each chose a different course.

House-made tarama & toast served with seasonal salad for Maj.

20111231-004644.jpg

Duck foie gras panacotta with green Puy lentils for me. I don’t eat liver and there are times foie gras isn’t that good but Lyonnais did good with this one. This one I think is my favorite for that meal. The bacon was served whole, for aesthetics purposes.

20111231-005201.jpg

It has to be eaten this way.

20111231-005506.jpg

Next up is our soup for the day – Pumpkin soup with blue cheese. My second favorite. So creamy I just love it. The pumpkin soup we had in our wedding by K by Cunanan was REALLY good but the one by Lyonnais is still much better. That’s probably how it is to be a Michelin starred resto.

20111231-010422.jpg

They serve the dishes mostly in a gray clay slab but all their china bear the resto’s name.

20111231-010903.jpg

My main dish is scallops and lobster. The scallops were great. But the whole dish smelled fishy, the kind that can almost make someone with a very sensitive stomach gag. Beyond the smell though, the dish tasted good especially the scallops. But I’d say this is the least of what I liked in our Lyonnais meal.

20111231-011538.jpg

Whipped fresh cheese with chives, garlic & parsley.

20111231-011913.jpg

Dessert time! After having had forgotten to take a photo of Maj’s main course, I made certain I took a photo of her dessert with the Lyonnais logo powdered into her clay slab. Traditionnal pink praline tart & snow egg style

20111231-012225.jpg

Mine was Eskimo Iced pumpkin, hot chocolate and hazelnuts. You’re supposed to dip your ice drop into the hot chocolate. I know I’ve already had the pumpkin soup so having pumpkin again for dessert is kind of redundant. But I sure don’t mind since it was really good. And boy, it was really wholly made of pumpkin.

20111231-012659.jpg

20111231-012708.jpg

Food was really good I think. The only thing though is that you have to consume your five-course meal in less than two hours as they have sort of a time limit for their lunch meals. Yes, even on a weekend.

Still though, the place is worth a try and pretty affordable at that.
Do check the place out! 🙂

Lugdunum Bouchon Lyonnais
1st Floor, Ebiya Building, 4-3-7 Kagurazaka,
Shinjuku-ku, Tokyo 162-0825

Ginza Tenkuni

This place I’d probably always remember as a “happy news” place. 🙂 And of course IT IS a good food place!

A tempura restaurant, what is probably unique with Ginza Tenkuni is that they have their own (great) tempura recipes that you’d hardly find in any other restaurants.

This kakiage was my first favorite in the restaurant. A tempura of mixed shrimp and scallops flavored with Japanese soy sauce.

20111203-005018.jpg

The other day though, we tried the Yuki set, which we considered almost a feast.

20111203-005238.jpg

First came in the sushi with the chawanmushi.

20111203-005536.jpg

Didn’t realize how much I missed sashimi. It’s been almost two months! The chawanmushi, supposedly an appetizer, I set aside for later. Yes, I’m the type who sets aside their favorites for later. Delaying gratification, yes.

The salad, dressed in a Japanese sauce that was a mixture of sweet, salty and sour was just so light and perfectly blended you’d want to have another serving. This one goes to the favorites column.

20111203-010024.jpg

The main Yuki meal.

20111203-010201.jpg

Their miso is not your usual kind of miso. It leans on the soy sauce taste and is a bit bitter-salty. Taste and smell is strong too. The meal also has a cold pork side dish, in sesame and onion.

They had the usual shrimp/fish/vegetable tempura.

20111203-010712.jpg

But they won me with these two unique tempuras – scallop wrapped in seaweed and shiitake mushroom stuffed with shrimps.

20111203-010949.jpg

Don’t mind the grease though. Ginza Tenkuni fry their tempura in sesame oil. Sossy.

The chawanmushi served as my dessert. Chawanmushi (茶碗蒸し) is actually an egg custard usually served as appetizer. Served hot, the custard (which is of course not sweet at all) is stuffed with mushroom, shrimp, chicken, ginna (ginkgo seeds which hubby absolutely loves especially as yakitori) and peppered with some herbs.

20111203-011603.jpg

I giggled when I saw the saucer they used for the chawanmushi. A definite place for the cup and the convex of the spoon. A place for everything and everything on its place.

20111203-011927.jpg

Located at Minato Mirai, Landmark Tower, Ground floor, left side if coming from Minato Mirai line.

All photos were taken from my iPhone cam.